Sunday, 23 December 2018

TOP-BEST Health Tips In English

TOP-BEST health tips in English 

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health tips in English , If you want to be healthy then adopt these 10 best health tips which I am going to tell you in English . In today's part-time life, we forget to take care of our health, which reduces our immune system, TOP-BEST Health Tips In English.and many diseases make our body home. So let's know what is the best health tips in English , by whom we can increase our immune potential.


If you want to be healthy then adopt these 10 best health tips which I am going to tell you in English . In today's part-time life, we forget to take care of our health, which reduces our immune system, and many diseases make our body home. So let's know what is the best health tips in English , by whom we can increase our immune potential.

TOP-BEST  Health tips in English :

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1.TOP-BEST Health tips in English : Do not eat after eating:

Health-tips Generally people eat fruits after eating, which is a wrong habit because the fruit is already digested by nature and the energy does not need much energy to digest. It takes 3-4 hours to digest food. If we eat fruit after eating, then the fruits are quickly digested and the digestive meals begin to affect. Those who have previously eaten should first be considered. Therefore fruits should be eaten before eating. Adopt this health tips.

2.TOP-BEST Health tips in English / Do not drink water while eating:

We know very well that the food should not drink water while eating. Because when food is in our mouth then our tongue recognizes the quality of eating and the appropriate digestive acids begin to leak in our stomach. In this, we drink water with food, the capacity of these digestive acids becomes lightened and Digestion is interrupted. Therefore, we should never drink water while eating.

3. TOP-BEST Health tips in English / dinner 3 hours before sleeping:

Dinner should always be done by 3 hours before sleeping, because when our body sleeps at night, millions of cells are kept in re-production and resuscitation. In such a situation, if we go to sleep immediately after eating food then our body will be able to build cells The place will spend its energy in digesting food, which has negative impact on our health. If possible, drink 1 glass of lukewarm water before sleeping at night, this food is digested too quickly.

4. TOP-BEST Health tips in English / Water in appropriate amount:

In our body 70% of the quantity is water so that at least 4-5 liters of water should be consumed daily. Drinking water in the appropriate amount does not constipation. Water should never drink from RO because the water is removed by reverse osmosis and all water is removed from the water and the water is dead so uv should be treated treated water.


 

5. TOP-BEST Health tips in English / Do not stop stool for long:

We should clean the stomach twice a day: we should clean our stomach atleast 3 times. We can learn from the infants how to observe the natural way of cleansing the stomach. They are stuck as often as they are beaten by mother's milk. Use natural methods and prevent the toxic elements and acidic remains from remaining 24 hours in the body.

6. TOP-BEST Health tips in English / Increase the amount of raw food:

Raw food refers to sprouted grains, raw vegetables such as carrot girls, cucumbers, sweet potatoes or other vegetables that you taste delicious. The food goes nutrition after cooking food and phyto chemicals are converted to toxic chemeles. Therefore, the habit of eating more and more raw food.

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7. A habit of breathing deeply:

Breathe deeply: We use only 25% of our lung capacity and breathe mostly lightly, which is a wrong habit. Practice deep breathing for healthy breathing so that the lungs get more space to spread. It gives us many advantages such as the brain is concentrated, the stress is low, more oxygen also results in less pulmonary disease. Following your health tips in  English , your heart also receives high amounts of oxygen. Thereby reducing the likelihood of heart disease.

8. TOP-BEST Yoga Exercise or Visit:                 via

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Yoga exercises or excursions: In the morning air pollution is minimal, so take a habit of yoga, exercise or walking every morning. Whatever three of you think fit, make an integral part of your life, because this habit is very important for your health.

9. Drink warm water before going to bed:

Drink warm water before going to bed: Take 1 glass lukewarm water every day 1 hour before going to the morning. By doing so the stool becomes loose so that the diseases like constipation, gus etc. also remove and also increase stomach stomach uptake.

10. Promote vegetarian food

It is said that the same food like food will give priority to vegetarian food because the vegetarian diet is more quickly digested than meat and less stomach related diseases are less.



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