Monday, 25 February 2019

Top news :-These 5 habits that are stealing you, your life ...

These 5 habits that are stealing you, your life ...

Some of the daily routines used in our daily routine are such that we do not think about the advantages or disadvantages. There are some similar habits that are reducing your age every day. Of course, those 5 habits that are stealing your life -

Top news :-These 5 habits that are stealing you, your life ...
Top news :-These 5 habits that are stealing you, your life ...


1 Loneliness - If you like to be alone often, then just be kind. Because this loneliness can make you suffer from depression. Many researches confirm that depression is an important reason to reduce your life. Try to spend time with friends or family instead of being alone for more time. Or join any activity.


Sleep 2 - It is very necessary for the body and mind to sleep to relax. But taking more sleep than you can reduce your age. Eight hours of sleep is essential for the body, but the habit of sleeping more than it can reduce the moment of your life.



3 Lack of sex - The age of men who do not have sex at least once a month, is less than half of men per week having sex at least once. This is revealed in a report printed in the British Medical Journal.


4 Watching TV - According to a report printed in the British Journal of Sports and Medicine, every hour you watch TV, the hours you spend on TV decreases by 22 minutes.


Sitting for 5 hours - according to the research of Jama International Medicines, sitting continuously for eleven hours or more in the day decreases your age and the risk of death increases up to 40 percent. If possible, keep on walking and going from time to time.

No comments: