People do not pay much attention to their health in today's time! In such a situation, someone in every house is troubled by some kind of illness! All of you know this fact that green vegetables are beneficial for our health! But do you know that such a vegetable is also included in it which helps in eradicating 300 diseases from the root! The name of this vegetable is soothing, in many places this vegetable is also called drumstick and mooringa!

Let me tell you that Sahajan (drumstick and mooringa) is green and it is like a long stick! You will be surprised to know that more protein and calcium than milk is found in this vegetable!

The amount of test that is beneficial in eating these vegetables! Potassium contains nutrients such as Vitamin A, B1, B2, B3, B5, B6, B9, C calcium, iron, potassium, dietary fiber, water, carbohydrate, protein, sodium, zinc and phosphorus. It is very beneficial for your body!

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Benefits of Sustaining Vegetables.

1- For information, tell that the amount of calcium in this vegetable is the highest! Which is very beneficial for our body! Apart from this, these vegetables also get rid of problems like pain, tightness, arthritis, paralysis, asthma, and asthma.

2 - Fits the disease like a disease like root, if you are a diabetic patient then it works like a panacea for you!

3- The amount of fiber in this vegetable is high! Because of this, it helps in strengthening the digestive system, it also helps to clean your intestines by eating it daily!

4 - Telling the information that Agra is a victim of obesity, it also helps to reduce your obesity! By eating this vegetable 2 to 3 times a week you can get rid of obesity too.Read more tips