Home remedies for controlling cholesterol. 

How to controlling cholesterol. controlling cholesterol at home.

levels Home remedies for preserving cholesterol levels One research has proved that if Guggul is used as a medicine it reduces cholesterol.
2. The use of turmeric reduces the amount of cholesterol and triglycerides.

3. Mixing honey in aloe vera and amla juice in the morning and evening will be beneficial. Apart from this, keep cholesterol control, then sprout grapes.

4. Those who have high cholesterol, they should eat empty stomach raw garlic after rising in the morning, it is beneficial.

5. Bitter, astringent and sharp foods help to reduce cholesterol. Eat broccoli, cauliflower, cauliflower and fruits.

Cholesterol Levels

6. Drink at least 7-8 glasses of water throughout the day.

7. Always add a habit of eating hot food immediately after cooking.

8. Boil one cup of milk for 5 minutes in the vessel and mix one pinch of cardamom and cinnamon with water in another cup. Mix both together and drink this mixture gradually.

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9. Cholesterol is easier to get out of the body than soluble fiber, such as oats, barley and grain intake, so include at least 20 grams of soluble fiber in the food.

10. Use turmeric and curry while making meals. It has the properties of lowering cholesterol.

11. Avoid sleep in the day, because of which metabolism slows down. Raise before 6 o'clock in the morning. Eat on the right time and eat well enough and light at night.

Read also: Know how much your heart is young? (How Young Is Your Heart?)

12. Boil by adding 2 spoons coriander seeds in a glass of water. Then let it cool down. Drink this mixture 3 times a day. Dry the watermelon seeds and fry it with fine powder. Mix 1 teaspoon powder in 1 glass of water and drink it once a day.

13. Take 10-15 basil and neem leaves and grind them and make paste. Drink 1 hour of empty stomach once in a glass of water. 
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