Tuesday, 12 March 2019

Sweet qualities of bitter fenugreek. Health tips

Fenugreek is a known name used in food in India.
Fenugreek is also used as a green vegetable, drying it or even in the form of its seeds. Fenugreek is used for its taste and fragrance but if you know about the effects on its health then you will be surprised, then come and be ready to be surprised.

Reduces the pain of arthritis. Benefits in fever, cough and colds.Helping Weight Loss. Healthy for stomach. Regulates Diabetes. Help in pregnancy. Cholestrol reduces.Beneficial for hair Beneficial for Skin.
Sweet qualities of bitter fenugreek. Health tips. 


Beneficial for Skin

Inside the fenugreek are anti-oxidants properties which are very beneficial for our skin. If fenugreek seeds are used to make their facepack, it can also reduce the effect of aging and reduce the acne. Fenugreek also provides moisture to the skin naturally.

Beneficial for hair


Along with eating as fenugreek vegetable, if its seeds are put in the form of coating, it makes the hair thick, long and shiny. It also eliminates Dandruff in the hair and prevents hair from being premature-greying. One such use of fenugreek prevents hair from falling. To prevent hair loss, read the recipe for making lip here.

Useful for Lactating Mother
The seeds of fenugreek have been used for breast-feeding mothers in Asia for centuries. Phytoestrogen is found in fenugreek, which increases milk production in lactating mother.

Cholestrol reduces


The seeds of fenugreek have a flavonoid named Narringenin, which acts to reduce cholesterol. It significantly reduces LDL and helps keep the heart healthy.

Reduces menstruation problems in menstruation and menopause in women
Methyl helps women in menstrual periods such as pain, desire to vomit, change in mood, etc. Difficulties during menopause, such as heat, change in mood, etc. also help. Elements such as dosangenin and isophilavones present in fenugreek help it.

Help in pregnancy


Iron in the fenugreek helps in preventing blood loss. With the use of fenugreek, there is less pain in addition to the ease of the process of birth of the baby, but it should not be used in excessive amounts as more intake increases the risk of miscarriage.

Regulates Diabetes

Fenugreek has a soluble fiber called galactomannan, which also helps reduce the amount of sugar in the blood. Chewing fenugreek seeds in the form of fenugreek seeds and soaking in seeds helps in controlling diabetes.

Healthy for stomach

Fenugreek helps remove the toxic substances from the body, as well as relief from constipation. This benefit can be obtained by using fenugreek in the form of greens. Soaking the grains of fenugreek soak it and chewing stomach ends and it is also less sour.

Helping Weight Loss. 


In the morning, if the fenugreek seeds are eaten after mud, then the stomach is full of late due to the fibers present in it and does not feel hungry. In this way it also helps in reducing weight.

Helps reduce cardiovascular risk
Due to the properties of galactomannan in fenugreek granules, it helps in reducing the risk of heart attack. Fenugreek is a good source of potassium, which helps control heart rate and blood pressure by reducing the effects of sodium.

Benefits in fever, cough and colds


Eating a small spoon of lemon juice and fenugreek with honey reduces the fever and provides relief in cold-cough and throat pain. After fever and colds, mouth flavor often worsens, thus eating fenugreek's greens gives relief.

Prevents Colon Cancer
Due to its soluble fiber, fenugreek helps to remove toxic substances from the body. This helps in keeping the colon healthy and also helps in the prevention of cancer.

Reduces the pain of arthritis



Fenugreek relief in pain in the arthritis. Fenugreek has anti-inflammation and anti-oxidant properties, which helps in reducing pain. This benefit can be obtained by soaking the fenugreek in the form of greens and soaking the fenugreek seeds.

 Now when fenugreek has so many properties, do not be late in achieving the benefits of this wonderful vegetable by adding it to the food.Read this more

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