Wednesday, 1 May 2019

✔ how to make a good body at the gym-Abs Exercises ✔

make 6 pack abs at home-Ever since this trend of showing six pack abs in Bollywood and Hollywood movies has gone crazy for our young friends. If you also want to make 6 pack abs and do not have time to go to the gym then let us tell you some exercises here which you can do at home and also get a good abs.
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get six pack abs fast & Abs-Exercises✔

How to make 6 pack abs at home.

To make any mussels we need to keep one thing in mind that as much as our body fat is reduced, the more we can make our muscles easier.


We will make you exercise here 4


1.Cit Ups: -

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get six pack abs fast & Abs-Exercises✔

Lie down on your waist and band your knees
Keep your finger around your ear
Now slowly raise your body upside down
Apply 3 sets of this exercise and 15 reps. 

2. Cross Leg Seat Ups: -


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get six pack abs fast & Abs-Exercises✔

Lie down on your waist and raise your feet by crossing a little
Keep your finger around your ear
Now slowly raise your body upside down
Apply 3 sets of this exercise and 15 reps. 


3.Side crunch:-

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First lie down on your waist
Keep one hand with your ear
Now touch your elbows with your knees while folding your one leg and lifting the shoulder of one side.

Do the same with other side
Apply 3 sets of this exercise and 15 reps, one side.


4.Mountain Kleimber: -

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get six pack abs fast & Abs-Exercises✔

 

 

First make a position to put push ups and keep your full weight on your hands and pajes.
Now touch your elbows while folding one leg forward
Similarly, with your other leg too
Placed 3 sets of this exercise and 15 reps. One side

I hope you like the information given by us. If you have any questions or a related health related problem then you can ask by commenting on our site or on our Facebook page.

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