how to get six pack abs without a gym -Ever since this trend of showing six pack abs in Bollywood and Hollywood movies has gone crazy for our young friends. If you also want to make six-pack abs and do not have time to go to the gym then let us tell you some exercises here which you can do at home and also get six-pack abs.

To make any mussels we need to keep one thing in mind that as much as our body fat is reduced, the more we can make our muscles easier.

We will make your exercise here at 4

1.Cit Ups: -

Lie down on your waist and band your knees
Keep your finger around your ear
Now slowly raise your body upside down
Apply 3 sets of this exercise and 15 reps.

2. Cross Leg Seat Ups: -

Lie down on your waist and raise your feet by crossing a little
Keep your finger around your ear
Now slowly raise your body upside down
Apply 3 sets of this exercise and 15 reps.

3.Side crunch:-

First, lie down on your waist
Keep one hand with your ear
Now touch your elbows with your knees while folding your one leg and lifting the shoulder of one side.

Do the same with another side
Apply 3 sets of this exercise and 15 reps, one side.

4.Mountain Climber: -

six pack abs,
six pack abs
First make a position to put push-ups and keep your full weight on your hands and pages. Now touch your elbows while folding one leg forward similarly, with your other leg too-Placed 3 sets of this exercise and 15 reps. One side





I hope you like the information given by us. If you have any questions or a related health-related problem then you can ask by commenting on our site or on our Facebook page.


make good health at the gym: If you are thinking that if you go to the gym and become healthy and fit, that is how to make good health, do not worry, because there is a way to do the gym, if you do it correctly There is no problem and your body can easily be made.



six pack abs,


how to make good health at the gym-Fitness Success by star glamour.

If you are troubled by obesity, by working out in the gym, you will learn how to reduce the weight and how to make a good personality. Today we will teach you how to do a gym, that is how to do the gym.

The right way to do the gym.

six pack abs,
how to make good health at the gym-Fitness Success by star glamour. 
First of all, let us know how to do the gym, which is the way to do the gym, which can make health good. The gym does not just mean weight gain by going to the gym. With workout in the gym, you have to follow nutritious food i.e., yoga and meditation also, in addition to doing this, follow these things as well.

Before you go to the gym, you should know that you follow a proportional routine that helps your body stay fit and you avoid the remaining injuries, so it is very important that you know how to do gym before you go to the gym. Take it. Let's know how to do the gym and its methods.

Gym stops.


six pack abs,
six-pack abs
Going to the gym on a regular basis: Before giving any tips, I will advise you not to miss gym ever whenever you get a chance to work out in the gym because if you leave the workout for more days then your body's condition is first Will be like.

  Warm-Up: As soon as you go to the gym, first warm-up, which will result in blood circulation in your body muscles and you will feel fresh.

Warm-up.

six pack abs,
six-pack abs
Make gym workout sets: Most people weigh-in 3 sets if you are just beginning, then it is not necessary that you start killing 3 sets as soon as you arrive. As much as your body is in Detroit with you, then gradually increase the sets.

How to do a gym...

  six-pack abs:- Also do the treadmill and stretching with weight: If you feel that your body will be formed by lifting only the weight, then you have the glow. You will also have to do the rest exercises such as running, aerobics, treadmill, and certification.

Also, do a treadmill and stretching with weight.

    Rotate the upper part of the body, the core (middle class) and the feet: that is, exercise for these three parts of the sweat.
    Also, do other activities: When you get a chance with Jim, other activities like sauna baths and swimming should also be done, it provides relaxation and fun too. Read more