Sources of calcium It is very useful and beneficial for our health. Calcium is a chemical element that is very essential for living organisms with humans.

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Sources of calcium .  
Sources of calcium | Benefits of calcium Calcium is found naturally in many foods. 

Why do we need calcium in our bodies?

Sources of calcium - in our body, 99% of calcium occurs in bones and teeth. As long as our age is 20 or 25 years then bone density is highest and still, calcium provides strength to our bones. After this, the density of bone starts decreasing in our body, but still, calcium keeps the strength of our bones and slows down the bone density.

Sources of calcium

calcium - well the benefits of calcium are that it strengthens our bones and teeth. There are many other advantages, let's know in detail.

Lose weight

calcium - it keeps the weight of our body in control and in many situations it is also useful in reducing fat. We must keep our diet rich in calcium so that our body remains strong. In such a way, the energy that is required for proper bodywork gets it from food and fat of our body is burned too.

Heart health

Calcium keeps our heart healthy Calcium ensures that the heart muscles are shrinking properly or not.

calcium - colon cancer reduces the risk of cancer. 

However, there is no direct link to calcium from preventing cancer, but if the experts believe it, then they say that people who eat such food, which have plenty of calcium, they are less prone to colon cancer.

Stops stones in kidneys

Calcium is very beneficial for the health of our body's kidneys. This prevents us from becoming a stone in the kidneys.

strong bones

Calcium strengthens the spinal cord and helps in eliminating back pain. It is very beneficial in reducing rheumatism.

Regulates blood pressure

According to research, our blood pressure is controlled by the diet that includes calcium, magnesium, potassium, and fiber.

Calcium loss. Side effects of Calcium in English

There is no such loss of calcium, but there is a tolerant limit of calcium in our body, if we take more calcium than this, then we can be harmed. A normal person should take 1000 - 1300 milligrams of calcium only. If you take more than this, there can be a loss. By taking too much calcium, we may also have a heart attack. If you take more than the amount of calcium you should take according to your age, then there may be problems.

Sources of calcium. 

Calcium we get from the following foods.

  • Milk: Milk is a good source of calcium.
  • One glass (about 250 g) contains 300-300 mg of calcium.
  • Curd: 100 gms of yogurt contains 80 - 90 mg of calcium. 
  • Cottage cheese: 100 grams of paneer contains 200-210 milligrams of calcium. 
  • Almond: 100 grams of almonds contain 264 milligrams of calcium. 
  • Green leafy vegetables: vegetables like spinach, gobi, broccoli. In 100 g green leafy vegetables, there are about 90-180 milligrams of calcium.
  • Beans: 100 grams of beans contain 113 milligrams of calcium. 
  • Jug: 100 grams of jaggery contains 80 milligrams of calcium.
  • Soybean: 100 grams of soybean contains 277 milligrams of calcium.