source of all vitamins | vitamin b12 | vitamin e | vitamin d |- Vitamins is an organic compound, which is very good in the least quantities but it is very essential for proper functioning of our body. This is what we meet with food. | vitamin b12 | vitamin e | vitamin d | Our body does not make vitamins by itself or is made in very small quantities, so we decrease their shortcomings from food.

Source Of Life Vitamins Ingredients.

source of life vitamins K, E, D. C, B12, B9, B7, B6, B5, B3, B2, B1, B A.

Every organism needs different types of vitamins. As the human body can not form Vitamin C, we have to take it from the food, but there are some animals such as a dog, whose body can make Vitamin C by itself.

Fat-soluble and water-soluble vitamins
Vitamins are either fat-soluble or water-soluble. Fat-soluble are those which can be easily stored in our body. It is stored in fatty tissues.

Fat-soluble vitamins can stay inside our body for many days till these months.

Water-soluble vitamins can not be stored. It does not last long in our body.

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Source Of Life Vitamins Ingredients by starglamours.

Types of vitamins.

Vitamins are of 13 types. Come know

Vitamin A | Vitamin A in English. 

The chemical name of vitamin A is retinol. This fat-solublei vitamin is.

The main task of vitamin A is to strengthen and strengthen our muscles and bone. It maintains calcium balance in blood and is useful for treating acne. Its lack can cause eye diseases.

The main source of vitamin A is milk, green vegetables, paneer. It keeps our hair healthy too.

Vitamin B Vitamin B English. 

Vitamin B - has many variations in it. You will find information about this in detail below.

Vitamin B - 1
Chemical name: Thaimine
This is water-soluble vitamins.

Source: Sunflower seeds, cereals, potatoes, oranges.

Vitamin B-2
Chemical name: Riboflavin
This is water-soluble vitamins.

Source: banana, milk, curd, green beans.

Vitamin B-3
Chemical Name: Niacin
This is water-soluble vitamins.

Source: dates, milk, eggs, tomatoes, carrots, avocados.

Vitamin B-5
Chemical name: Pantothenic acid,
This is water-soluble vitamins.
Source: Avocado, cereals, meat.
This also reduces stress.

Vitamin B-6
Chemical name: Pyridoxine
This is water-soluble vitamins.

Source: Cereals, Bananas, Vegetables.
Advantages: It reduces fatigue in the morning. Gives head to stress and insomnia.

Vitamin B-7
Chemical Name: Biotin
This is water-soluble vitamins.

Vitamin B-9
Chemical name: Folic acid
This is water-soluble vitamins.

Source: Leafy vegetable vegetable, sunflower seeds, and some flowers also occur in this.

Vitamin B 12
Chemical Name: Cyanocobalamin
This is water-soluble vitamins.

Source: This is done in products made from meat, milk.

Vitamin C | Vitamin C in English.

Chemical name: Ascorbic acid
This is water-soluble vitamins.

It is very necessary for our skin and bones. It helps a lot in fixing a wound. The lack of vitamin C can be done by eating fruits and vegetables. Tomato, Broccoli contains good amount of Vitamin C. 

These pregnant women, smokers should eat more quantity.

Vitamin D | Vitamin D in English.

Chemical Name: Ergocalciferol
This is Fat-Soluble Vitamins.

Vitamin D is very helpful in calcium absorption in our body. It also helps to strengthen our immune system, reduces the tooth decay. Due to its deficiency, we may have Rickets.

Through three things we can get Vitamin D - through the skin, by our diet, and by supplement. Speaking of diet, we also get Vitamin D from milk and egg yolk.

Vitamin E | Vitamin E in English.

Chemical name: Tocopherols
This is Fat-Soluble Vitamins.

Vitamin E strengthens our immune system. We get Vitamin E from vegetable oil, grains, almonds, avocado, milk. Those people who have any type of liver disease are asked to take this much.

Vitamin K | Vitamin k in English.

Chemical Name: Phylloquinone
This is Fat-Soluble Vitamins.

Healthy vitamins help our body by making protein for bones and tissues.

Vitamins are very important for our health. So keep your diet in such a way that there is vitamins in it. To get more health tips in English, continue reading the blog on our website. you